Da li nas teretana čini zdravijim i jačim?

Savjeti za zdraviji i bolji život

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Vrag
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Re: Da li nas teretana čini zdravijim i jačim?

Post by Vrag » 29 Jan 2020, 22:43

mrH wrote: 29 Jan 2020, 22:40
Vrag wrote: 29 Jan 2020, 22:40 hoce li jos ko :valja
Pa koliko to imas? :sok
103 :D.

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Re: Da li nas teretana čini zdravijim i jačim?

Post by Vrag » 29 Jan 2020, 22:44

Hannibal wrote: 29 Jan 2020, 22:41
Vrag wrote: 29 Jan 2020, 22:40 hoce li jos ko :valja
:mogul
evo i tebi 3 :oo

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Re: Da li nas teretana čini zdravijim i jačim?

Post by MrH » 29 Jan 2020, 22:44

Vrag wrote: 29 Jan 2020, 22:43
mrH wrote: 29 Jan 2020, 22:40

Pa koliko to imas? :sok
103 :D.
:klanja
11/11/22

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Re: Da li nas teretana čini zdravijim i jačim?

Post by Hannibal » 29 Jan 2020, 22:45

mrH wrote: 29 Jan 2020, 22:43
Hannibal wrote: 29 Jan 2020, 22:41

joj on mora da bi ona ledja odrzo pravim haha
dje to trenirate?
LM u Vistafonu, naleti nekad :oo
ma ja sam bio jednom, vidio da znam i dosta od mene haha
🐽

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Re: Da li nas teretana čini zdravijim i jačim?

Post by Vrag » 29 Jan 2020, 22:46

mrH wrote: 29 Jan 2020, 22:44
Vrag wrote: 29 Jan 2020, 22:43

103 :D.
:klanja
dzaba se klanjas, najmanje je misica :ha

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Re: Da li nas teretana čini zdravijim i jačim?

Post by MrH » 29 Jan 2020, 22:46

Hannibal wrote: 29 Jan 2020, 22:45
mrH wrote: 29 Jan 2020, 22:43

LM u Vistafonu, naleti nekad :oo
ma ja sam bio jednom, vidio da znam i dosta od mene haha
Pa dodji da mi pokazes, sevap ti je :oo
11/11/22

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Re: Da li nas teretana čini zdravijim i jačim?

Post by MrH » 29 Jan 2020, 22:46

Vrag wrote: 29 Jan 2020, 22:46
mrH wrote: 29 Jan 2020, 22:44

:klanja
dzaba se klanjas, najmanje je misica :ha
Zar ti nisi bilder :sok
11/11/22

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Re: Da li nas teretana čini zdravijim i jačim?

Post by Vrag » 29 Jan 2020, 22:48

mrH wrote: 29 Jan 2020, 22:46
Vrag wrote: 29 Jan 2020, 22:46

dzaba se klanjas, najmanje je misica :ha
Zar ti nisi bilder :sok
ma jok, povremeno malo da mogu treninge pratiti :D.

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Re: Da li nas teretana čini zdravijim i jačim?

Post by Hannibal » 29 Jan 2020, 22:48

mrH wrote: 29 Jan 2020, 22:46
Vrag wrote: 29 Jan 2020, 22:46

dzaba se klanjas, najmanje je misica :ha
Zar ti nisi bilder :sok
zeza brt, sve misici. ja ga jednom ufatio za ruku i povrijedio se, covjek je ko kamen
🐽

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Re: Da li nas teretana čini zdravijim i jačim?

Post by Ariel » 29 Jan 2020, 22:48

Ja prije 5 godina isla na aerobic tamo u imprortanne, prvo probala sprave one, teretanu pa presla na aerobic, poslije toga isla na crossfit 2 mjeseca i onda prestala :sram

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Re: Da li nas teretana čini zdravijim i jačim?

Post by MrH » 29 Jan 2020, 22:49

Hannibal wrote: 29 Jan 2020, 22:48
mrH wrote: 29 Jan 2020, 22:46

Zar ti nisi bilder :sok
zeza brt, sve misici. ja ga jednom ufatio za ruku i povrijedio se, covjek je ko kamen
Ma znam da zajeb...
11/11/22

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Re: Da li nas teretana čini zdravijim i jačim?

Post by Vrag » 29 Jan 2020, 22:51

Hannibal wrote: 29 Jan 2020, 22:48
mrH wrote: 29 Jan 2020, 22:46

Zar ti nisi bilder :sok
zeza brt, sve misici. ja ga jednom ufatio za ruku i povrijedio se, covjek je ko kamen
za sta li si ti uhvatio

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Re: Da li nas teretana čini zdravijim i jačim?

Post by Hannibal » 29 Jan 2020, 22:52

Vrag wrote: 29 Jan 2020, 22:51
Hannibal wrote: 29 Jan 2020, 22:48

zeza brt, sve misici. ja ga jednom ufatio za ruku i povrijedio se, covjek je ko kamen
za sta li si ti uhvatio
za nogu hahaa
🐽

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Re: Da li nas teretana čini zdravijim i jačim?

Post by Vrag » 29 Jan 2020, 22:53

Hannibal wrote: 29 Jan 2020, 22:52
Vrag wrote: 29 Jan 2020, 22:51

za sta li si ti uhvatio
za nogu hahaa
:hm

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Re: Da li nas teretana čini zdravijim i jačim?

Post by shark-attack » 29 Jan 2020, 23:06

Vrag wrote: 29 Jan 2020, 22:53
Hannibal wrote: 29 Jan 2020, 22:52

za nogu hahaa
:hm

ha'j ovaj trening zavrshi (7dana)

"uFatio" se tegova pa samo dizigore-spustidole

da te vidim


https://www.mtia.org.au/silent-retreats
KIAORA

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Re: Da li nas teretana čini zdravijim i jačim?

Post by Chloe » 30 Jan 2020, 00:21

:lupa jača sam otişla :ooo jedva se dovezla kući :lupa .. D. :D.
:srce ... You are my sunshine, my only sunshine ... :srce

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Re: Da li nas teretana čini zdravijim i jačim?

Post by Vrag » 31 Jan 2020, 07:43

shark-attack wrote: 29 Jan 2020, 23:06
Vrag wrote: 29 Jan 2020, 22:53

:hm

ha'j ovaj trening zavrshi (7dana)

"uFatio" se tegova pa samo dizigore-spustidole

da te vidim


https://www.mtia.org.au/silent-retreats
nema sanse :852

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Re: (S)parimo forumaše

Post by Grom » 03 Apr 2020, 19:06

MrH wrote: 03 Apr 2020, 18:28
Nije sve do vjezbanja. 20-30% vjezbanje
Ishrana 70-80 %
Je li imaš neki poseban program što se prehrane tiče? Koristiš li šta od suplemenata?

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Re: (S)parimo forumaše

Post by MrH » 03 Apr 2020, 19:10

almir90 wrote: 03 Apr 2020, 19:06
MrH wrote: 03 Apr 2020, 18:28
Nije sve do vjezbanja. 20-30% vjezbanje
Ishrana 70-80 %
Je li imaš neki poseban program što se prehrane tiče? Koristiš li šta od suplemenata?
Nista posebno i izricito.
Ne pijem gazirano, slatko izbjegavam, hljeb i peciva mozda samo nekad ujutro pojedem. Ma nista rigorozno sad
Samo whey protein i bcaa
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Re: (S)parimo forumaše

Post by Zana » 03 Apr 2020, 19:12

Šta je bcaa?
Treba samo ić' prekoreda i govorit' "izvinjavam se"

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