YOGA

Savjeti za zdraviji i bolji život

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Re: YOGA

Post by Julia-Klara » 04 Apr 2020, 11:40

namaste...odradjen jutarnji dio
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ju mast lov jor femili end bi najs tu komsija :djed

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Re: YOGA

Post by Skin » 04 Apr 2020, 11:49

yummi. i ja sam uoravo, namaste klaro.
ali avaj kako me koljeno boli. :D.
nisam nasla mat, ne znam gdje je jednostavno. :zid
ako smo se sinhronizovale za ovaj 30-days challenge, super da imamo sta slaviti za mjeseeeeec

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Re: YOGA

Post by Julia-Klara » 04 Apr 2020, 11:50

pa j anisam , radim svoje posto mi je novo sve :cudi
ali upravo dobih pozivnicu za zajednicko meditiranje sutra ujutro u 4:45 , 20 minuta
cijeli svijet meditira
ju mast lov jor femili end bi najs tu komsija :djed

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Re: YOGA

Post by spacebound » 04 Apr 2020, 12:10

Evo da ubacim hljeb u rernu, pa day 2 :jupi
Ili da ga prvo ispecem :ovaj

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Re: YOGA

Post by spacebound » 04 Apr 2020, 12:39

Julia-Klara wrote: 04 Apr 2020, 11:40 namaste...odradjen jutarnji dio
Joj izgledam skoro k'o ova. Ima da zivim na vodi, supama i jabukama dok se ne bude opet moglo normalno kretat :grana

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Re: YOGA

Post by Julia-Klara » 04 Apr 2020, 12:42

spacebound wrote: 04 Apr 2020, 12:39
Julia-Klara wrote: 04 Apr 2020, 11:40 namaste...odradjen jutarnji dio
Joj izgledam skoro k'o ova. Ima da zivim na vodi, supama i jabukama dok se ne bude opet moglo normalno kretat :grana
Lijepa , cccccc
ju mast lov jor femili end bi najs tu komsija :djed

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Re: YOGA

Post by spacebound » 04 Apr 2020, 12:45

Julia-Klara wrote: 04 Apr 2020, 12:42
spacebound wrote: 04 Apr 2020, 12:39

Joj izgledam skoro k'o ova. Ima da zivim na vodi, supama i jabukama dok se ne bude opet moglo normalno kretat :grana
Lijepa , cccccc
Vidi koliko joj je ono salo ispod struka, to mrzim, uvijek mi tu ide, i na ledja :bije

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Re: YOGA

Post by Julia-Klara » 04 Apr 2020, 12:55

meni je prelijepa :cudi sta bih dala da sam ovakva :julia
ju mast lov jor femili end bi najs tu komsija :djed

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Re: YOGA

Post by spacebound » 04 Apr 2020, 13:51

Gotovo :spanac


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Re: YOGA

Post by Skin » 05 Apr 2020, 12:57

spacey, ponavljam vjezbe, ujutro od prethodnog dana, a navecer od tekuceg. day 2 radila 2x. vidim da sam daleko od nacina na koji ona radi, da ima i previse prostora da se pokreti usavrse. pocrkat cemo :D.

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Re: YOGA

Post by Nora Ibsenova » 05 Apr 2020, 12:58

spacebound wrote: 04 Apr 2020, 13:51 Gotovo :spanac

Ja ću danas Day 1.
"Izvini ja sam ko s marsa pala inace." Skin

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Re: YOGA

Post by spacebound » 05 Apr 2020, 13:02

Skin wrote: 05 Apr 2020, 12:57 spacey, ponavljam vjezbe, ujutro od prenthodnog dana, a navecer od tekuceg. day 2 radila 2x. vidim da sam daleko od nacina na koji ona radi, da ima i previse prostora da se pokreti usavrse. pocrkat cemo :D.
Ona je profesionalac, mogu mislit sta sve cini. Ja prvo moram osmotrit kako prste, kol'ko sta od cega odmaket i slicno :ooo A jesi li izdrzljiva, mozes li pratit tempo? Meni je bilo malo gutavo jucer, ali sam izgurala sve k'o ona, osim sto sam par puta izgubila ravnotezu, a to me nervira :ljut

Super noro :jupi Ja cu jos malo pa radit, samo da ves pomotam.

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Re: YOGA

Post by Skin » 07 Apr 2020, 08:30

omm ☀️
ta je bila bas za balans, zato gubimo ravnotezu :D.
najgori day 2, zadnja 2 dana su super.

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Re: YOGA

Post by Skin » 09 Apr 2020, 09:31

☀️

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Re: YOGA

Post by Nora Ibsenova » 13 Apr 2020, 14:12

35 minuta joge i sat valjanja po podu.
Đeste žene :jupi
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"Izvini ja sam ko s marsa pala inace." Skin

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Re: YOGA

Post by Julia-Klara » 15 Apr 2020, 20:59

2 puta danas moje vjezbice :hop
ju mast lov jor femili end bi najs tu komsija :djed

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Re: YOGA

Post by Heidi » 15 Apr 2020, 21:01



:srce :D.
Be mindful of your self-talk. It's a conversation with the universe.

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Re: YOGA

Post by Julia-Klara » 15 Apr 2020, 21:07

bjezi ba Heidi... ne mogu u lotus sjesti, a kamoli ovo da uradim

noge me zezaju, prsti i tabani, jos uvijek je to utrnuto, i jako mi je nezgodno... kaze spoji nozne palceve, a na ne zna jesam li dok ne pogledam, ne osjetim ih :tuga

ali bice to dobro... i mislim da bi mi trebao meditacijski jastuk :ovaj
ju mast lov jor femili end bi najs tu komsija :djed

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Re: YOGA

Post by Trafalgar Law » 15 Apr 2020, 21:21

Radite li vježbe zagrijavanja prije Yoge?

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Re: YOGA

Post by Heidi » 15 Apr 2020, 21:23

Ma slatki su, zato sam postavila. Ja bih se vjerovatno stroljala na pod. :D.

Polako, niko ne moze odmah napraviti svaku pozu.

Za lotus prvo istezi noge sa trakama pa je savijaj dokle mozes. Svaki dan po milimitar.
Za koji mjesec sjedis ko hanuma. :medi

I ne moras ti stopala sad bas preko butina plasirati. Moze I blago uz butine.
Be mindful of your self-talk. It's a conversation with the universe.

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